Fitness Hut

Mark Dilworth, a Performance Enhancement Specialist and Former NCAA Division I Athlete runs a series of online resources to enhance health with daily tips on exercise, nutrition and sports fitness.

Formerly a NCAA (National Collegiate Athletic Association) Division I Athlete in the US, Mark Dilworth has made a name for himself as a performance enhancement specialist, putting his NCAA experience to good use by helping others to burn fat, lose weight and increase their strength, agility, speed and endurance.

In order to help others achieve their physical goals, Mark runs a series of Fitness Hut blogs, each with their own specific focus on health, fitness and strength.

For general fitness, My Fitness Hut teaches proper nutrition and weight management with a focus on building muscle to burn fat and increase the rate of metabolism for long term weight loss benefits.

For specific women’s fitness, Her Fitness Hut promotes exercise to overcome the effects of depression, breast cancer, menopause, osteoporosis, pregnancy and premenstrual syndrome as well as weight management.

Finally, for serious sports fitness, Sports Fitness Hut provides information about sport specific training for baseball/softball, basketball, football, soccer, track and field, rugby, wrestling, hockey and racquet sports. There is also further information about sports nutrition and daily sports fitness tips.

Mark is also a top blogger at the Stanford University Wellsphere and with a growing following in the social networks complimented by an impressive number of testimonials, Mark Dilworth could one day become a household name in health and fitness tips online.

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